Valuable

Bender Potatoes are Valuable

Nutritional Value

Are you getting satisfied?

One medium-size (5.3 ounce) skin-on potato contains just 110 calories per serving, has more potassium (620mg) than a banana, provides almost half the daily value of vitamin C (45 percent), and contains no fat, sodium or cholesterol.  And there is even more!
Best for the Money

When it comes to affordable nutrition, it’s hard to beat potatoes!

A frequently expressed concern in the ongoing public health debate is the lack of affordability of fresh vegetables, especially those that are nutrient dense.  But potatoes are providing one of the better nutritional values per penny than most other raw vegetables and delivering one of the most affordable source of potassium of the more frequently consumed vegetables.  Potatoes, in particular, provide one of the lowest cost options for four key nutrients including potassium, fiber, vitamin C and magnesium.
Versatility

Potatoes give you more options!

In proper storage conditions, potatoes can be kept fresh a lot longer than most vegetables.  And there seems to be no limit to different ways you can eat great tasting Bender Potatoes.  Click here for recipes!